Yellow Popcorn makes outstanding popcorn - far better than the microwave variety. Bob's Red Mill Whole Yellow Popcorn is carefully selected from the very best crops of corn. When it pops, it bursts into wonderfully fluffy blossoms of corn with a delightful crunch. Popcorn is one of the best munching foods of all, containing only 60 calories and 2 grams of fiber per 2 cup serving. In addition to being a high-fiber food, popcorn contains antioxidants. What little fat occurs naturally in popcorn is in the form of healthier monounsaturated and polyunsaturated fats. Popcorn contains no saturated or trans fats. We feel everyone loves good popcorn. Who can watch a video and not want a bowl of popcorn? If you air-pop, it makes a very healthy, whole grain snack. Or you can use oil and even a little butter if you truly want to indulge!